This week on Lost in Jersey, we sit down with the extraordinary Kathy Costa McKeown—artistic director, choreographer, and the beloved “Mama Kath” behind Montclair’s DanceWorks Studios.
For nearly three decades, Kathy has done more than teach dance. As “Mama Kath” to 467 students, she’s nurtured resilience, empathy, and strength, turning movement into both art and therapy. From choreographing around torn ACLs to guiding teens through body image struggles and emotional growth, her studio is a second home for many—and a masterclass in community care.
“I think dance provides… a form of therapy. It is a healing tool if you allow it to be.”
This episode is a must-listen for anyone who believes in the transformative power of the arts.
- [00:01:26] Emotional nurturing in dance.
- [00:04:01] Russian Strict Dance Background
- [00:09:57] Community in DanceWorks Studios.
- [00:14:14] Parenting and trust in dance.
- [00:18:06] Overcoming injury in dance.
- [00:20:40] Finding alternative solutions in dance.
- [00:23:30] Montclair Dance Festival details.
- [00:27:01] Dance as a second home.
- [00:30:46] Dance as a healing tool.
- [00:34:57] Dance uniforms.
Summary
Interview with Kathy Costa McKeown
Introduction
In this episode, hosts Rachel and Janette introduce Kathy Costa McKeown, the artistic director, choreographer, and owner of DanceWorks Studios in Montclair, New Jersey. They highlight her extensive experience in dance education and her nurturing approach to teaching children from as young as three years old through high school.
Kathy’s Background
Kathy shares her journey as a dancer, starting at a strict Russian ballet school at a young age. She transitioned to jazz and tap dance in middle school and eventually pursued a dance degree at Montclair State University. Kathy emphasizes that she has never taken a break from dancing and continues to teach and work more than ever.
The Role of Dance in Community
Kathy discusses the importance of community in her life and work. She expresses her love for Montclair and how it has embraced her and her studio. Kathy believes that DanceWorks Studios fosters a unique community where children can explore their artistic talents in a supportive environment.
The Evolution of Dance Education
The conversation shifts to the changes in dance education over the years. Kathy notes that while older parents trusted the process of dance training, newer generations tend to question everything. She emphasizes the importance of teaching children about boundaries, disappointment, and resilience.
Emotional and Physical Challenges in Dance
Rachel and Janette discuss the emotional and physical challenges dancers face. Kathy explains how she often sees her students through various phases of their lives, allowing her to notice changes in their behavior and physicality. She shares a poignant story about a student who tore her ACL just before a performance and how they adapted the choreography to include her in a meaningful way.
The Importance of Performance
Kathy highlights the significance of performance opportunities for her students. DanceWorks and Co. has performed at prestigious venues and events, emphasizing the importance of giving back to the community through performances at nursing homes and other local events.
The Impact of Social Media and Dance Trends
The hosts discuss the resurgence of interest in dance due to social media platforms like TikTok and dance reality shows. Kathy acknowledges that these trends have inspired many young people to engage with dance, providing them with a sense of belonging and community.
DanceWorks Studios Philosophy
Kathy explains that DanceWorks Studios is not a competitive dance studio but focuses on performance-based training. She encourages her students to compete with themselves rather than with each other, fostering a positive environment for growth and self-improvement.
Personal Reflections and Community Connections
Kathy reflects on her role as a mentor and the deep connections she has with her students and their families. She shares heartwarming anecdotes about her relationships with former students and their milestones, emphasizing the lasting impact of her work.
Upcoming Events: Montclair Dance Festival
Kathy announces the Montclair Dance Festival, which will feature performances from various dance companies and students. The festival aims to celebrate dance in the community and provide a platform for local artists.
Conclusion
In closing, Kathy shares her love for the Jersey Shore, highlighting its significance in her life. The episode wraps up with gratitude for Kathy’s insights and contributions to the dance community, showcasing her passion for nurturing young dancers and fostering a supportive environment.
Outro
The hosts thank Kathy for joining them and encourage listeners to tune in next week for more engaging content.
